Perimenopause & ADHD Support Group

Perimenopause & ADHD Support Group

This support group is a safe, non-judgemental space for women navigating the often messy intersection of perimenopause and ADHD (diagnosed, self-identified, or quietly suspected).

This is not a workshop, a training, or an expert-led programme. I’m not here as a specialist with all the answers - I’m here as another woman in her 40s finding her way, asking questions, noticing patterns, and learning in real time. The power of this group lies in shared experience, honesty, and community.

Together, we’ll create space to talk openly about:

• changing bodies and brains

• energy, focus, mood, and overwhelm